8 Tips to Overcome a Distended Stomach in Teenagers, 7 Lean Days!

 8 Tips to Overcome a Distended Stomach in Teenagers, 7 Lean Days! - A distended stomach can be owned by anyone, including women. Here are some techniques to reduce belly fat in women.

Can't ignore your bloated stomach. The condition of a bulging stomach can disrupt routine and increase the impact of metabolic disease.

 

A distended stomach appears due to several triggers. Here's what triggers a distended stomach:

- Lazy to do sports

- Love the consumption of artificial food and junk food

- Lack of sleep

- High alcohol consumption

- Overdue depression

- Sex hormones

- Adding age.

 

8 Daily Routines That Trigger Stomach Distended There are several techniques to reduce belly fat in women.

1. Sports

One of the ways to reduce belly fat in women is by doing sports.

Regular exercise or doing exercises that focus on the stomach can help reduce fat deposits that cause bloating.

According to studies, exercise can burn excess belly fat while reducing body weight.

Types of exercise that can be run are aerobic exercise, walking, running, and swimming. This type of exercise can reduce belly fat.

2. Keep an eye on sugar consumption

Drinks and sweet foods high in sugar that are eaten too much can cause the stomach to become distended because it affects the body's metabolism.

Some studies show that excess sugar or fructose in large quantities, causes fat deposits around the stomach and liver.

According to the guidelines of the Indonesian Ministry of Health, the limit for sugar consumption per person per day is 10 calories total daily calories or the level of 4 tablespoons (50 grams).

 

3. Consumption of protein

One of the ways to reduce belly fat in women is by consuming protein.

Protein foods can normally increase metabolic movement up to 80-100 calories per day. Eating a diet high in protein also helps you eat fewer calories per day.

One study found protein was linked to a significant reduction in belly fat in women over a period of time.

4. Consumption of fiber

Fiber-rich foods, such as fruits and green vegetables, are easily digested by the body while helping suppress hunger.

Expand consumption of high fiber can distract you from the routine consumption of snack foods that can provide fat that triggers a distended stomach.

The results of the study showed that using 14 grams of fiber per day was linked to a 10% reduction in calories and a reduction in body weight of approximately 42 kg over four months.

5. Manage depression

Being good at managing depression well is part of the technique to reduce belly fat in women.

If you are not smart to minimize the level of depression, it can often put you at risk for unfulfilled cravings.

 

To overcome depression, make sure you get adequate rest, increase your routine outside of a happy place, or do meditation.

It's a technique to reduce belly fat in women. There are many women who want to look good. Having a distended stomach is the most annoying thing. Therefore, hopefully you can implement the above technique, yes. Hopefully this info is useful and see you later.