8 Tips to Overcome a Distended Stomach in Teenagers, 7 Lean Days!

 8 Tips to Overcome a Distended Stomach in Teenagers, 7 Lean Days! - A distended stomach can be owned by anyone, including women. Here are some techniques to reduce belly fat in women.

Can't ignore your bloated stomach. The condition of a bulging stomach can disrupt routine and increase the impact of metabolic disease.

 

A distended stomach appears due to several triggers. Here's what triggers a distended stomach:

- Lazy to do sports

- Love the consumption of artificial food and junk food

- Lack of sleep

- High alcohol consumption

- Overdue depression

- Sex hormones

- Adding age.

 

8 Daily Routines That Trigger Stomach Distended There are several techniques to reduce belly fat in women.

1. Sports

One of the ways to reduce belly fat in women is by doing sports.

Regular exercise or doing exercises that focus on the stomach can help reduce fat deposits that cause bloating.

According to studies, exercise can burn excess belly fat while reducing body weight.

Types of exercise that can be run are aerobic exercise, walking, running, and swimming. This type of exercise can reduce belly fat.

2. Keep an eye on sugar consumption

Drinks and sweet foods high in sugar that are eaten too much can cause the stomach to become distended because it affects the body's metabolism.

Some studies show that excess sugar or fructose in large quantities, causes fat deposits around the stomach and liver.

According to the guidelines of the Indonesian Ministry of Health, the limit for sugar consumption per person per day is 10 calories total daily calories or the level of 4 tablespoons (50 grams).

 

3. Consumption of protein

One of the ways to reduce belly fat in women is by consuming protein.

Protein foods can normally increase metabolic movement up to 80-100 calories per day. Eating a diet high in protein also helps you eat fewer calories per day.

One study found protein was linked to a significant reduction in belly fat in women over a period of time.

4. Consumption of fiber

Fiber-rich foods, such as fruits and green vegetables, are easily digested by the body while helping suppress hunger.

Expand consumption of high fiber can distract you from the routine consumption of snack foods that can provide fat that triggers a distended stomach.

The results of the study showed that using 14 grams of fiber per day was linked to a 10% reduction in calories and a reduction in body weight of approximately 42 kg over four months.

5. Manage depression

Being good at managing depression well is part of the technique to reduce belly fat in women.

If you are not smart to minimize the level of depression, it can often put you at risk for unfulfilled cravings.

 

To overcome depression, make sure you get adequate rest, increase your routine outside of a happy place, or do meditation.

It's a technique to reduce belly fat in women. There are many women who want to look good. Having a distended stomach is the most annoying thing. Therefore, hopefully you can implement the above technique, yes. Hopefully this info is useful and see you later.

5 Natural Tips to Blacken Hair Permanently and Don't Damage Hair, Really Must Try!

 5 Natural Tips to Blacken Hair Permanently and Don't Damage Hair, Really Must Try! - Did you dye your hair? There are many people who like to change their hair color. It could be because they are not PD with their original hair color or it's just for fashion. There are also those who give hair color because the original hair is red because it is often exposed to sunlight.

That kind of thing can be done. However, if you are fed up with the various hair colors, you don't have to give up your chemical dyes. You don't have to go to the salon and do some hair care through separate products.

There is a way to get rid of stubborn hair color naturally using home remedies. Yes, this home remedy can get rid of hair color and make hair healthier. The following is the description, as reported by Bold Sky.

 

1. Coconut oil

Coconut oil can be used to remove color from hair. Coconut oil can make the dye disappear and restore the condition of your hair. You just need to heat the oil, then massage the coconut oil on your head for a few minutes and then wash it off. Repeat this step to seriously get the desired result.

2. Baking soda

Baking soda is a natural bleach, so it can brighten up your hair color. Make an easy combination of baking soda and herbal shampoo, then apply it to your hair. Wash your hair after a while to get efficient results.

3. Lemon juice

Lemon contains citric acid which is effective in brightening natural hair color. Juice a few lemons and then apply lemon juice evenly on wet hair. Cover your head with a hat to shower for a while. Then, you can just wash it with a shampoo made from natural ingredients.

4. Almond oil

Hot processing of oils such as almond oil is a superior technique. Heat almond oil, then gently massage the oil into the scalp. Let stand a few moments then wash thoroughly. This technique can make the color production in the hair disappear, as well as very stubborn colors.

5. Olive oil

Apply olive oil evenly on your scalp, then cover your hair with a shower cap. Let stand one hour, then bias along with clean water. Olive oil can not only remove hair color but can also nourish hair naturally.

6. Exposure to sunlight

There are techniques that are easier than others. You don't have to go to the trouble of using a few separate ingredients. Just heat your hair in the sun for a few days. The sun makes the color in the hair disappear slowly. Your hair color can fade and disappear on its own without any effort.

The 5 new ways are preferences for those of you who are lazy to go to the salon and want to save money. However, because the process is natural, the results are not instant like chemical products. You have to be a little patient to do the process.